Cracking and Popping and Clicking – Oh My! Steven Low. For many people, their joints cracking, popping, and clicking is a daily event. ![]() Many of you crack your knuckles, back, and other joints when they’re feeling tight or uncomfortable. Still others have issues from snapping sounds when tissues move over each other. This article is for you to understand how and why these issues occur and if they are potentially dangerous to do. First, you need to understand that there are separate two different phenomena. Cracking and popping are typically the same issue, but clicking is a fundamentally different issue. There are many causes for how they arise. Thus, by looking at how they arise we can evaluate the situation if there is a need for proactive prehabilitative protocol to prevent injuries. Joint cracking & popping. First, the theory on how joints pop and crack is due to cavitation. Cavitation is defined as the process of formation of the vapor phase of a liquid when it is subjected to re- duced pressures at constant ambient temperature.
This is the third post in the knee pain series. Part 1 started with a quick anatomy overview of the knee. I then moved on to the most common type of knee pain. Knee osteoarthritis most commonly affects people over 45 years of age. The smooth cartilage coating bones of the knees joint gradually deteriorates. The severity of. When the joint is ‘cracked’ the volume within the joint capsule is increased through rapid stretching. When this occurs, the pressure drops within the synovial fluid — the fluid which lubricates your joints — which causes the small amounts of air dissolved within the fluid to come together and form bubbles. These bubbles that are formed spontaneously collapse on themselves as the stretching effect is reduced. The formation of these bubble and collapse via cavitation causes the popping/cracking sound. The real question that you want to know is: “Does cracking or popping your knuckles cause injuries?”There are various studies on the subject such as the follow: ing (1), (2), (3), (4), (5), (6), (7). There was also a 5. One of the studies above showed that the forces involved with the joint manipulation may have forces that exceed the force needed for articular damage. However, as a whole the evidence points to no increases in arthritis. One of the studies also indicated that knuckle cracking increases the preponderance for joint swelling and grip strength loss as well as other traits such as manual labor, biting of the nails, smoking, and drinking alcohol. However, none of the other studies concluded this. There may be some logic to this in that people with overall bad habits and lots of stress may have increased cortisol production and the accompanying negative effects such as poorer recovery. However, I would not worry about it too much. The swelling and loss of grip strength is particularly interesting. Everyone has different genes for how tight the articular capsules of their joints are. If you have joints that are particularly lax (meaning “double jointed” in laymans terms), it may not be a good idea to crack your knuckles. Lax joints are associated with increases in orthopedic injuries and lower strength. Since the joints themselves are a bit more unstable because of the looseness of the connective tissue, the body cannot generate as much force lest it injure itself. Therefore, potentially increasing this joint laxity may be a problem. This is common in sports with excessive flexibility work such as rhythmic gymnastics where the articular joint capsules can be stretched out significantly. As a precautionary measure if you have looser joints I would avoid cracking them just in case it may present problems down the line. This is especially true if you notice that your joints are being “stretched out” so that they can move further and further each time you crack them. Obviously, laxity in joints can be compensated with proper strength work to an extent so such things are always beneficial as well. Finally, crepitus can be present where there is degeneration in the joint, and it cracks inadvertently. If you suspect you have something similar, it’s obviously best not to crack them more than they are. Verdict: Cracking or popping the knuckles or other joints does not appear to increase risk of arthritis. However, for those with general laxity in their joints, it may potentially cause some issues such as joints swelling or loss of grip strength. Joint clicking. The common answer to joint clicking is that if it is painless it is fine. I agree with this assessment especially if you have always had it. For example, people with more lax joints as described above may have always had issues with clicking albeit not painful clicking. This is fine. The general solution with lax joints and clicking in the knees, hips, elbows, and shoulders is proper strength work. Keeping the joints strong and balanced with proper biomechanical movement will stave off potential injuries. However, if you have not always had joint clicking, and it is acute onset from particular sports, weightlifting, or other activities I would reexamine the activity to ensure that the clicking may not devolve into something insidious. In most cases, injuries can be boiled down to issues of. Posture. Biomechanics. Mobility. Muscle balance/tension relationships. When these aspects are compromised especially the limbs – ankles, knees, hips, wrists, elbows, shoulders – there is potential for clicking and popping to begin and potentially become malicious. Let’s look at the knees for a specific example since it is the most common source of clicking (shoulder coming in at a close second). In particular the knee is special in that it has two extra pieces of articular cartilage, the menisci, in between the femur and tibia clicking is fairly common in many cases. It is not always insidious however. In most cases the neural factors of posture and movement biomechanics contribute heavily to the deficiencies that develop in mobility and many muscle imbalances that arise. It is the development of such imbalances or limitations in mobility that have the potential to cause clicking within the knee to devolve into painful wear on the cartilage. For example, we discuss in Shoes, Sitting, and Lower Body Dysfunctions that there is often the development of a very quad dominant and very hamstring weak individual. Such imbalances give rise to problems with the articulation of the joint itself. When synovial joints move against each other they must simultaneously glide and roll to function correctly. Image from Studyblue. When mobility is limited by tight muscles and there are imbalances within antagonistic muscles, the biomechanics of the movement degrade. Particularly with the knee if the hamstring do not engage correctly during walking or squatting motions, there is likely an excessive anterior glide of the femur on the tibia. This places a much larger torque on the patellofemoral complex. This is bad for multiple reasons: Excessive anterior gliding of the femur may start to impinge the anterior portions of both the medial and lateral menisci which cause clicking. This wears down the meniscus and articular cartilage faster contributing to osteoarthritis. Excessive anterior gliding of the femur puts more strain on the ligaments such as the ACL. The increased torque on the patellofemoral complex causes the quads to become much more active thus aggravating the imbalance of the quadriceps: hamstring strength ratio. The increased torque on the patellofemoral complex may lead to chondromalacia patellae or patellofemoral syndrome or other problems. These problems are not just manifestations of the whole knee complex. Weakness and decreased mobility at the ankles and hips may also contribute to dysfunctions at the knee. Same with the shoulder, elbows, and wrists. This is why teaching proper posture and biomechanics while improving mobility and imbalances is so important. For example, we can use box squatting — focusing on sitting back properly to engage the hamstrings and glutes — to help negate quad dominance. This occurs because sitting back shifts the weight distribution of the squat towards the heels will keep the shins upright thus decreasing the torque on the patellofemoral complex and the engagement of the hamstrings will help negate excessive anterior gliding of the femur. This should make the knee joint function properly, and it teaches perfect movement. Earlier I listed the shoulder as the second most common site of clicking. While it does not have two extra pieces of cartilage as the knee, it has the most mobility and range of motion as any of the joints in the body. It also has the glenoid labrum which is a circular piece of cartilage that lines the joint surface. Find Reliable Medical Symptom Information from Web. MDBrowse health information on symptoms from A to Z. Find a comprehensive index of trusted medical symptom information. It is your ultimate guide to reliable health information on common symptoms from A to Z.
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Google fired a software engineer yesterday in response to public outrage over the man’s 10-page screed against women being represented proportionally in tech companies. Get the latest science news and technology news, read tech reviews and more at ABC News. See an Incorrect Google Result? Here’s How to Fix It. As anyone who’s ever spent time Googling celebrities—or themselves—can tell you, diving down the internet rabbit hole will sometimes bring up some weird results in that right- hand box. So what’s an armchair fact- checker to do? If you know for a fact David Spade is not Dana Carvey, or your birthday is definitely not the same release date as Van Halen’s Women and Children First, you can tell Google yourself. If there’s something you don’t like about yourself on the web, usually Google isn’t going to remove …Read more In Reddit’s Google subreddit, user thelance shared a quick way to report incorrect results located in Google’s right- hand box highlighting certain information for popular searches (called Google One. Box, as it’s a single box containing a great deal of information). At the bottom- right of the One. Box section, select “Feedback” and select the questionable piece of information you’d like to report. From there you can explain why the information is incorrect. You can also submit a legal removal request if the content in question violates any laws. A Google employee familiar with the feature spoke to Lifehacker to clarify how corrections to the One. Protect your devices with the best free antivirus on the market. Download Avast antivirus and anti-spyware protection for your PC, Mac and Android. Box section affect search results. 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So in this article, we’ve done the legwork for you.
We’ve analyzed each seat for safety standards and easy installation, to present you with the 5 best convertible car seats of 2. Our priorities, in order, were: Safety. Comfort. How it installs in a vehicle. Ease of use. And the seat’s height and weight limits. Let’s get started. If you’re in the market for the best car seat for your upcoming addition to the family or a next-step for your soon-to-be toddler, the number of products available. ![]() ![]() Here are the 5 best and safest convertible car seats, in descending order: Britax’s Marathon Click. Tight has everything going for it: easy installation for both forward- and rear- facing positions, an anti- rebound bar which can be bought together with the seat, a no- rethread harness, and a crash protection rating of “better.”The Marathon Click. Tight’s main advantage is its super- easy installation, no matter what position, no matter what car. This is because the Click. Tight series has a unique seatbelt threading system and a very clear indicator showing when the car seat is properly installed and when it is not. It’s not just fail- safe – it’s practically impossible to mess up the installation. In addition, Britax’s Marathon offers a “no- rethread” harness, so you won’t have to rethread the entire belt every time your child grows and you need to adjust the straps. This is a huge advantage, because many parents rethread the harness wrong, twist it, or simply leave it too loose. The Marathon is comfortably padded and shaped, so kids are comfortable sitting in it for long rides. It also uses the least amount of flame retardant chemicals, offers easy cleanup, and is just 1. Click here to see today’s best price for the Britax Marathon Clicktight on Amazon. Clek Fllo 2. 01. 7 Convertible Car Seat, Several Colors. The Clek Fllo offers several important safety features: An anti- rebound bar for the rear- facing position, seatbelt lock- offs, easy installation, and a Consumer Report crash protection rating of “better.”Clek’s anti- rebound bar is a unique feature which adds stability during a crash, lessening the impact of the rebound and reducing the seat’s rotation and movement during and immediately following the impact. When used forward- facing, the Fllo offers an easy installation system which holds the seat tightly and requires minimum effort to install properly. Plus, the seat includes seatbelt lock- offs, which not all seats have. A lock- off is a little clip which prevents the seatbelt from moving or adjusting due to pressure.)The seat also offers longer extended rear- facing, since it has a weight limit of 5. Another bonus: Clek doesn’t use toxic flame retardants on its car seats. When it comes to comfort, this Clek is also a star: Even though the seat is relatively heavy, it’s narrow and can fit easily into a back row with another booster or car seat. Plus, the Fllo is easy to clean, soft, and very comfortable to the touch. Even though we chose the Fllo as the #2 seat for this list, we also love the Clek Foonf which is almost identical to the Fllo. One more thought: Clek’s website has all the information you need, easily accessible. And the company offers transparency with regards to its crash statistics – and none of the others do. Click here to see today’s best price for the Clek Fllo on Amazon. Graco 4. Ever 4- in- 1 Car Seat, Several Patterns. The Graco 4. Ever is a convertible car seat which seats babies and children from birth until they can go booster- free. Like most Graco car seats, the Graco 4. Ever fits babies as small as 4 lbs. However, the 4. Ever can only be used rear- facing until your baby reaches 4. That’s not bad, but it’s not unusual, either – there are seats which allow for rear- facing up to 4. What makes the 4. Ever unique is that it’s pretty much the only safety seat on the market which can be used as a rear- facing and forward- facing car seat, and as a high- back and backless booster. Sure, there are other convertible (and combination) seats, but they don’t offer all four options – they either skip the rear- facing option or they skip the backless booster option. The Graco 4. Ever offers easy headrest and harness adjustment, allowing you to adjust both with a single pull or push. The seat also offers an easy LATCH installation system, which means parents have a higher chance of installing the seat correctly. However, this seat doesn’t have seatbelt lock- offs. Comfort and ease are prioritized: The Graco 4. Ever is well- padded and comfortable for kids in all four positions. Parents are well provided for, too: The 4. Ever can transition from forward- facing car seat to high- back booster without being taken out of the car. There’s a place to store the harness, user manual, and LATCH tethers when not in use – and it’s super- simple to access the belt paths and snap the fabric back into place. Click here to see today’s best price for the Graco 4. Ever on Amazon. com. Evenflo Symphony DLX All- in- One Convertible Car Seat, Multiple Patterns. This three- in- one convertible car seat is a win on several counts: First of all, it converts from a car seat capable of keeping a five- pound newborn safe, to a forward- facing car seat and then to a harnessed booster. Secondly, the seat is relatively easy to install and includes an automatically retracting “Sure LATCH” system which tightens the seatbelt around the car seat – so you don’t have to. And third, the harness is easily adjustable, saving you the hassle of rethreading it every time you need to adjust for a growth spurt. It’s also nice that the Evenflo Symphony offers cup holders and has a sleeve to cover the buckle so it won’t get too hot. Plus, the seat has shoulder strap indicators to aid you in adjusting the straps properly, both to fit your child and the seat’s orientation. Bear in mind, though, that this seat doesn’t have seatbelt lock- offs, and your child may become too tall for it before he grows out of the booster stage. Click here to see today’s best price for the Evenflo Symphony DLX on Amazon. Chicco Next. Fit Convertible Car Seat, Multiple Colors Rated Consumer Report’s top pick, the Chicco Next. Fit was given a crash protection of “best,” and its Super. Cinch easy- installation feature makes LATCH installations easier. The Next. Fit’s Super. Cinch system helps tighten the straps so the seat doesn’t move – whether you use the car’s seatbelt or the LATCH tether system. And considering how hard it is to properly tighten a car seat’s belt so the seat can’t move – the Super. Cinch is pretty revolutionary. One of the other benefits of the Next. Fit is that it can rear- face a child up to 4. When it comes to comfort, there’s no question this seat is a good pick: The padding is comfortable, kids like the seat, and it’s easily adjustable. The Next. Fit seat also offers nine reclining positions and a zipper feature allowing you to easily remove the fabric for washing. It bears mentioning, though, that it was slightly difficult to find solid information on the safety of Chicco’s Next. Fit car seat – despite the seat’s popularity and high ratings. Click here to see today’s best price for the Chicco Next. Fit on Amazon. com 6. Diono Raidan R1. 00 All- in- One Convertible Car Seat. We decided to add a sixth car seat to the list because we didn’t want to leave this one out. Like the Evenflo, this car seat is a three- in- one and can be used as a rear- facing car seat, as a forward- facing seat, or as a booster. The Radian R1. 00 is narrow, which means you’ll have an easier time fitting multiple safety seats into the back row. The seat has a crash protection rate of “very good” (it’s not listed with the other convertible seats, for some reason), but it doesn’t have an easy, no- fail installation system – or a seatbelt lock- off. Also, it might be hard to properly install this car seat in a rear- facing position, and rear- facing installation requires the use of a separate platform (which is included when you buy the seat). However, the Radian R1. One of the cool things about this seat is that it has a “backpack” option. Though the seat is on the heavier side, you can fold it up and strap it onto your back. Safety Notes 9 NOTE: Diagrams used in this User Guide apply to a fully configured machine and therefore may not exactly represent the configuration being used. How to Read Architect's Drawings (with Pictures)1. Know that you should never scale a drawing. If you cannot locate anything on the drawing with the dimensions given, get more dimensions from the Architect. Understand the architectural sheets. These sheets will usually be numbered "A", such as "A 0. A1- X, A2- X, A3- X and so forth. These sheets will describe and give measurements for the floor plans, elevations, building sections, wall sections and other oriented views of the building design. These sheets are broken up into many parts that make up the construction document that you will need to understand. The parts you'll need to know are described in the steps below. Read the floor plans. These sheets will show the location of the walls of the building, and identify components like doors, windows, bathrooms, and other elements. There will be dimensions noted as distances between, or from center to center of walls, width of openings for windows and doors, and changes in floor elevations, if the floor is multilevel. Floor plans consist of various levels of detail depending on the stage of the project. ![]() This index of manuals contains scans of manuals for Old Ford tractors and implements used to help us maintain them. ★ Solar Nimh Battery Charger Circuit - Never Dead Battery Charger Where Can I Recycle Lithium Batteries Best Rated 12v Golf Cart Battery. At stage D (planning) drawings may show only the major features of the space. At a tender stage, drawings will be more detailed, illustrating all features of the space at a larger scale to allow a contractor to price the job. Read the ceiling plans. Here, the architect will show the types, heights, and other feature of ceilings in different locations in the building. Ceiling plans may or may not be depicted for residential design projects. Read the roof framing plan. These pages will indicate the layout for joists, rafters, trusses, bar joists, or other roof framing members, as well as decking and roofing details. Read the finish schedule. This is usually a table listing the different finishes in each individual room. It should list paint colors for each wall, flooring type and color, ceiling height, type, and color, wall base, and other notes and details for constructing the finish in areas listed. Read the door/window schedule. This table will have a list of doors, describing the opening, "hand" of doors, window information (often keyed off of the floor plan, example, window or door type "A", "B", etc.). It may also include installation details (cuts) for flashings, attachment methods, and hardware specifications. There may also be a separate schedule for window and door finishes (although not all projects do). A window example would be "Mill finish, aluminum", a door might be "Oak, natural finish". Read the remaining details. This may include bathroom fixture layouts, casework (cabinets), closet accessories, and other elements not specifically noted on other sheets. Such as, but not limited to: concrete details, door and window details, roofing & flashing details, wall details, door details, deck to wall details and others. Every project is different and may or may not include what other projects have. The Level Of Detail (LOD) is determined by each Architect for each project. The growing trend is for Architects to have more, rather than less detail, because the Contractors then have less guesswork and can more easily understand what to include and what to price. Some builders may or may not have comments about the LOD, but that has no relevance to what the licensed Architect who is designing the project feels is necessary to properly explain the design. Read the elevations. These are views from the exterior, indicating the material used in exterior walls, (brick, stucco, vinyl, etc), the location of windows and doors from a side view, the roof slopes, and other elements visible from the exterior. Schematic - Wikipedia. This article is about technical illustrations. For other uses, see Schema. A schematic, or schematic diagram, is a representation of the elements of a system using abstract, graphic symbols rather than realistic pictures. A schematic usually omits all details that are not relevant to the information the schematic is intended to convey, and may add unrealistic elements that aid comprehension. For example, a subway map intended for passengers may represent a subway station with a dot; the dot doesn't resemble the actual station at all but gives the viewer information without unnecessary visual clutter. A schematic diagram of a chemical process uses symbols to represent the vessels, piping, valves, pumps, and other equipment of the system, emphasizing their interconnection paths and suppressing physical details. In an electronic circuit diagram, the layout of the symbols may not resemble the layout in the circuit. In the schematic diagram, the symbolic elements are arranged to be more easily interpreted by the viewer. Schematics and other types of diagrams, e. A semi- schematic diagram combines some of the abstraction of a purely schematic diagram with other elements displayed as realistically as possible, for various reasons. It is a compromise between a purely abstract diagram (e. Washington Metro) and an exclusively realistic representation (e. Washington). A semi- schematic map: Tabula Peutingeriana. While roads and features appear as abstract representations without resemblance to reality, their locations, orientations, and distances are as accurate as possible to make the map practical. Electrical and electronic industry[edit]In electrical and electronic industry, a schematic diagram is often used to describe the design of equipment. Schematic diagrams are often used for the maintenance and repair of electronic and electromechanical systems.[1] Original schematics were done by hand, using standardized templates or pre- printed adhesive symbols, but today electronic design automation software (EDA or "electrical CAD") is often used. In electronic design automation, until the 1. More recently, with the progress of computer technology, other representations were introduced and specialized computer languages were developed, since with the explosive growth of the complexity of electronic circuits, traditional schematics are becoming less practical. For example, hardware description languages are indispensable for modern digital circuit design. Schematics for electronic circuits are prepared by designers using EDA (electronic design automation) tools called schematic capture tools or schematic entry tools. These tools go beyond simple drawing of devices and connections. Usually they are integrated into the whole IC design flow and linked to other EDA tools for verification and simulation of the circuit under design. In electric power systems design, a schematic drawing called a one- line diagram is frequently used to represent substations, distribution systems or even whole electrical power grids. These diagrams simplify and compress the details that would be repeated on each phase of a three- phase system, showing only one element instead of three. Electrical diagrams for switchgear often have common device functions designate by standard function numbers. Schematics in repair manuals[edit]Schematic diagrams are used extensively in repair manuals to help users understand the interconnections of parts, and to provide graphical instruction to assist in dismantling and rebuilding mechanical assemblies. Many automotive and motorcycle repair manuals devote a significant number of pages to schematic diagrams. See also[edit]References[edit]^Thomas E. French, Charles J. Vierck (1. 97. 5). Engineering Drawing and Graphic Technology, Eleventh Edition. Mc. Graw Hill. ISBN 0- 0. X. pp. 6. 21–6. 24. ![]() Browse compound words resources on Teachers Pay Teachers, a marketplace trusted by millions of teachers for original educational resources. Could use to write Spelling words for Word Work/// FREE Rainbow Writing Roll and Spell sight words Find this Pin and more on Spelling Activities by rhymetime. Powerpoint templates, animations, and clip art. Lesson 10: PowerPoint Presentations Beyond the Basics 281 10 POWERPOINT BEYOND THE BASICS Making interactive, non-linear slide shows and enhancing formatting. Training for past versions - Microsoft Office. Try Microsoft Edge. A fast and secure browser that's designed for Windows 1. No thanks. Get started. PPT – Chart and Diagram Slides for Power. Point Power. Point presentation | free to download. Power. Show. com is a leading presentation/slideshow sharing website. 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